Check out these delicious salads to make on these hot summer days.
Five Delicious Salads for Summer
Great Allergy-Friendly Foods
Having a child with multiple food allergies is not easy. There’s the ever present worry that they might ingest one of their allergens and suffer anaphylaxis of course, but there’s also the ongoing challenge of just what do you feed your child?
Pasta Primavera
Spring weather has finally arrived. Time to enjoy some delicious meals that include some popular spring veggies.
Healthy Homemade Bear Paw Snacks
Looking for a healthy alternative to cookies? Check out this recipe our Junior Chefs made at our last program.
Delicious Gluten Free Pancakes
Finding gluten free recipes isn’t always easy and finding one the whole family will enjoy is even tougher. Our momstown Milton mama shares her favourite pancake recipe.
Delicious & Nutritious Crunchy Maple Granola
Sweet, sticky, and crunchy granola exploding with vanilla and almond flavors. Ditch store-bought, healthy homemade granola is easy! This recipe is vegan and gluten free (if using certified GF oats).
Folate vs. Folic Acid
Do you know the difference between Folate versus Folic Acid and how it can impact your health?
7 Quick Ways to Boost Your Metabolism
Your metabolism is an essential factor in weight loss. Our friends at the Health Centre of Milton share some great tips on how to boost your metabolism.
How to Have an Egg- (and other allergen) Free Easter
Keeping Easter allergen free isn’t always easy. Our blogger Lesley Stankaitis has found a way to keep all the fun in Easter and to keep our little ones safe from their allergies.
The Value of Organics
People often ask me, “is there really any difference between organic produce and ‘regular’ produce”? The answer is a huge YES! You may be surprised to learn there is increasing scientific backing for many of these facts…..
