Your metabolism is an essential factor in weight loss. Our friends at the Health Centre of Milton share some great tips on how to boost your metabolism.
7 Quick Ways to Boost Your Metabolism
momstown Milton Mom of the Month March 2015 – Jill Mills
March’s mom of the month is a proud momstown Milton member who shares her love with the new moms she meets. She has made many new friends through our programs and loves our Moms Night Out.
It’s funny how exercise makes you live longer cause every time I exercise I feel like I am dying…
Our momstown Milton Health & Wellness Challenge is in full swing and our moms are on board to achieving a healthy lifestyle! This session we have mom and blogger Jenny Dean joining us to report on the real thoughts that go through our heads as we try our best to achieve our goals.
A Mom and Baby Home Workout
So, you are a new mom that wants to get back in shape but you don’t know how to find the time to work out? Not all workouts require you to leave your home or your baby. In fact, your baby can be your equipment AND the workout itself can be playtime.
momstown Milton Mom of the Month November 2014 – Kelly Skinner
Our November Mom of the Month helps keep our momstown Milton mamas in shape at our Stretch and Stroll programs.
