Your metabolism is an essential factor in weight loss. Our friends at the Health Centre of Milton share some great tips on how to boost your metabolism.
Our momstown Milton Health & Wellness Challenge is in full swing and our moms are on board to achieving a healthy lifestyle! This session we have mom and blogger Jenny Dean joining us to report on the real thoughts that go through our heads as we try our best to achieve our goals.
So, you are a new mom that wants to get back in shape but you don’t know how to find the time to work out? Not all workouts require you to leave your home or your baby. In fact, your baby can be your equipment AND the workout itself can be playtime.